Category: Mindset

How to Keep Calm in the Christmas Chaos:

This post is for you if you find yourself missing the magic of Christmas because you end up stressed out and fed up despite your best laid plans. We all know Christmas is (should be) a magical time of year but there is so much to do, keep track of …

6 Steps to Positivity: How to Turn a Bad Day Around

Do you ever feel like some days bad news just keeps on coming? That you are absorbing hit after hit after hit and nothing is going your way? Wouldn’t it be great if we could just flick a switch and stop those days in their tracks? Or better still turn …

Valuing yourself to give your children self belief.

I absolutely believe one of the greatest gift we can give our children is the power of positive thinking.  But are we falling into the trap of letting our children down by praising and encouraging THEM but putting ourselves down?  We need to value ourselves to effectively model and teach …

Aligning values and goals to achieve mindful harmony

Conflict of any kind is difficult, we all understand that.  Conflict in your mind is really difficult and at times hard to recognise.  After my recent episode of depression, I have worked hard to understand what triggered these feelings, so I can work to negate them in the future.  My …

Mindset Changes I am Making To Be the Best Version of Myself

How I am focussing on changing my mindset; to regaining me … For so long I have struggled with not really knowing who I am anymore – the very title of this blog gives that away and the fact I have designated a whole section to my journey into self-care!  …