Category: Mental Health and Wellbeing

Aligning values and goals to achieve mindful harmony

Conflict of any kind is difficult, we all understand that.  Conflict in your mind is really difficult and at times hard to recognise.  After my recent episode of depression, I have worked hard to understand what triggered these feelings, so I can work to negate them in the future.  My …

Stage 1 Strategies to Prevent Depression Relapse

I’ll admit being diagnosed with severe depression and anxiety was initially scary.  I can see now it was actually really positive.  To hear someone say I needed help and was in the right place lifted a huge burden off my shoulders.  Only then, sat in the Dr’s surgery, did I …